5 Natural Energy Boosting Foods
Some days you feel tired or run down on energy and reach for a cup coffee with some candies to give a leg up for the day. But excess Caffeine can cause insomnia, nervousness and restlessness, stomach irritation, nausea and vomiting, increased heart rate and respiration, and many other side effects, therefore these natural energy boosters are a good replacement for extra caffeine.
All foods apparently give you energy. But there are some most important natural energy boosting foods which are rich in healthy nutrients such as protein, fiber, and complex carbohydrates which you need to conquer the world.
So, Next time when you are going slow put down the cup of coffee and pick up one of these high energy snacks to give you the momentum you need.
Smart Snacking will not only improve your functioning in addition to it will also reduce your cravings and will keep you full for longer period of time and will help you in living the longer, healthier life.
Here is the list of top 5 natural foods that have been proven to boost high energy levels:
Spinach is a superfood because it is loaded with folate, vitamin C, niacin, riboflavin, and potassium. They say Eat spinach salad for lunch and you will feel energized for all day long. Spinach is good for healthy hair and skin as it is rich in Iron and Vitamin A and C.
Eggs are the most satisfying food and are number one food for the breakfast as they provide energy to fuel your body. Eggs provide high-quality protein and heart-healthy monounsaturated and polyunsaturated fatty acids and help stay energized and prevent overeating,” says Elisa Zied, R.D.N., C.D.N., author of Younger Next Week and Food, Fitness & Fiction blogger.
Most nuts like Cashews, almonds, and hazelnuts are high in magnesium, which plays a key role in converting sugar to energy. Nuts are a power boost of energy as they are a good source of Healthy fats and are an excellent source of protein. They are easy to carry snacks, just munch in few nuts to help you maintain your energy all day.
4. Dark Chocolate:
Higher content of cocoa makes the dark chocolate the energy boosting food. Cocoa is rich in antioxidants that help in increasing the blood flow throughout the body which could help reduce mental fatigue and improve your mood. Dark Chocolate also contains stimulatory compounds such as theobromine which is similar to caffeine which increases alertness and attentiveness.
5. Lemon Water:
Water is essential for life as dehydration may slow down your body functions and may make you feel tired. Adding lemon to water transforms regular water into a natural energy drink that is packed with electrolytes, which are critical for body cells to produce energy.
“If you eat fresh foods that have a living energy, the food returns that living energy” ~ Simon Brown